For the longest time I have received so many questions about my life back in the UK. I was recently asked to elaborate more on my UK life...

Lassi is a very popular yogurt based drink in India, often used to cool down during the warmer months. Lassi is also a probiotic meaning...

Blog post by Madhu of @hookorbycook Contact email: madhusreekvn@gmail.com Granny’s Detox Broth I remember the 15-year-old me, peeking...

I absolutely had to dedicate a post to ghee. Ghee aka clarified butter is butter that has been slowly melted down to remove the milk...

I want to say that coconut oil is probably my favorite natural product of them all. Why? It is so VERSATILE! The fruit itself for...

I know that many of us are struggling to sleep recently so I wanted to share a few of my favorite supplements and general advice on what...

I find that repeating affirmations help to put my mind at ease. I wanted to share some of my favorite health affirmations to repeat...

I planned for this year to be my year of trying new things and learning how to be brave. The reason behind this was to show myself that I...

I will be hosting a masterclass on self-isolation tips on Friday 27th March at 11am PST. This will be tailored around mental health and...

If you follow me on social media, you'll know that I take self-care pretty seriously. I call it "Self-Care Wednesday' but it is not...

9 years. Oooff! It feels like a lifetime ago but also feels like that time has flown by in a blink of an eye. Unleeshd started after I...

With that being said I would like to ask you to join me on this one. I am very open about dealing with general anxiety and anxiety/panic...

I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...

I write this post with the holidays in mind. Definition of boundary - "a line that marks the limits of an area; a dividing line." I'm...

I will begin with my own experience. I think we all do some sort of self-care but when you become aware of self-care you can pinpoint how...

Turmeric plays a massive role in my life. I use it almost every day. Since I was a teenager I've used turmeric to heal myself naturally....

I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...

I recently watched Radhi of @VeggieVeganVeda on Instagram talking about this coffee alternative so I decided to look into it. I...

The last time I wrote a post like this I was 22. The question was "Where can you see yourself living in the future?" I replied "Either...

Since its Mental Health Awareness Month the timing of this post worked well. Ashwagandha also known as Withania somnifera and Indian...