I absolutely had to dedicate a post to ghee. Ghee aka clarified butter is butter that has been slowly melted down to remove the milk...

I want to say that coconut oil is probably my favorite natural product of them all. Why? It is so VERSATILE! The fruit itself for...

I know that many of us are struggling to sleep recently so I wanted to share a few of my favorite supplements and general advice on what...

I find that repeating affirmations help to put my mind at ease. I wanted to share some of my favorite health affirmations to repeat...

I planned for this year to be my year of trying new things and learning how to be brave. The reason behind this was to show myself that I...

I will be hosting a masterclass on self-isolation tips on Friday 27th March at 11am PST. This will be tailored around mental health and...

If you follow me on social media, you'll know that I take self-care pretty seriously. I call it "Self-Care Wednesday' but it is not...

9 years. Oooff! It feels like a lifetime ago but also feels like that time has flown by in a blink of an eye. Unleeshd started after I...

With that being said I would like to ask you to join me on this one. I am very open about dealing with general anxiety and anxiety/panic...

I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...

I write this post with the holidays in mind. Definition of boundary - "a line that marks the limits of an area; a dividing line." I'm...

I will begin with my own experience. I think we all do some sort of self-care but when you become aware of self-care you can pinpoint how...

Turmeric plays a massive role in my life. I use it almost every day. Since I was a teenager I've used turmeric to heal myself naturally....

I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...

I recently watched Radhi of @VeggieVeganVeda on Instagram talking about this coffee alternative so I decided to look into it. I...

The last time I wrote a post like this I was 22. The question was "Where can you see yourself living in the future?" I replied "Either...

Since its Mental Health Awareness Month the timing of this post worked well. Ashwagandha also known as Withania somnifera and Indian...

Every social media website bangs on about plastic this and plastic that. Why is this material so talked about these days? According to...

I came up with this recipe last year when the bananas in my kitchen were getting beyond ripe. I love how delicious yet nutritious and...

First and foremost, HAPPY NEW YEAR! I wish you all the best for 2019. As mentioned in my previous posts, I have stated how I try to heal...