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    Guest Post - Shift to Growth Mindset to Unlock Your Best Life by Anvita Jain
    unleeshdalisha
    • Sep 6, 2021
    • 6 min

    Guest Post - Shift to Growth Mindset to Unlock Your Best Life by Anvita Jain

    Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...
    59 views0 comments
    Body Scanning - Why do I do it?
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    • Jul 6, 2021
    • 1 min

    Body Scanning - Why do I do it?

    Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...
    19 views0 comments
    Guest Post - Finding your fertile window with Natural Family Planning by Juspreet Kaur
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    • May 4, 2021
    • 5 min

    Guest Post - Finding your fertile window with Natural Family Planning by Juspreet Kaur

    **Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...
    46 views0 comments
    Guest Post - "Dancing for Two" by Deepali Jamwal
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    • Apr 2, 2021
    • 3 min

    Guest Post - "Dancing for Two" by Deepali Jamwal

    **Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...
    25 views0 comments
    Are you in need of a Digital Detox?
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    • Apr 2, 2021
    • 2 min

    Are you in need of a Digital Detox?

    I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...
    20 views0 comments
    Guest Post: “Just because you can’t see it, doesn’t mean it isn’t there” by Sim Bamrah
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    • Mar 8, 2021
    • 4 min

    Guest Post: “Just because you can’t see it, doesn’t mean it isn’t there” by Sim Bamrah

    What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...
    46 views0 comments
    Happy 10th Birthday, Unleeshd.
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    • Feb 26, 2021
    • 2 min

    Happy 10th Birthday, Unleeshd.

    10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....
    57 views0 comments
    5 Affirmations for Practicing Resilience
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    • Nov 5, 2020
    • 1 min

    5 Affirmations for Practicing Resilience

    With the elections over here in the United States, lockdown's around the world, COVID-19 generally or simply 2020, It is safe to say we...
    46 views0 comments
    5 Positive Affirmations To Repeat Every Morning
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    • Oct 12, 2020
    • 1 min

    5 Positive Affirmations To Repeat Every Morning

    Every morning I make a cup of tea, I get back into bed, I sip slowly and I take a moment to thank my higher power for a new day. This...
    45 views0 comments
    5 Simple Ways To Boost Your Mood.
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    • Oct 9, 2020
    • 2 min

    5 Simple Ways To Boost Your Mood.

    In honor of World Mental Health Day, I thought I would share 5 things I do to boost my mood when I feel a little down and out. Recently,...
    62 views0 comments
    5 Ways To Ease Anxiety In Public
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    • Dec 29, 2019
    • 1 min

    5 Ways To Ease Anxiety In Public

    I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...
    32 views0 comments
    I can't meditate!
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    • May 16, 2019
    • 2 min

    I can't meditate!

    I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...
    64 views0 comments
     What is Ashwagandha?
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    • May 7, 2019
    • 2 min

    What is Ashwagandha?

    Since its Mental Health Awareness Month the timing of this post worked well. Ashwagandha also known as Withania somnifera and Indian...
    63 views0 comments
    #AlishasNotes
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    • Dec 12, 2018
    • 1 min

    #AlishasNotes

    If you follow me on social media, i'm sure you've been following my journey. Recently, I felt the need to help people in a positive way....
    52 views0 comments
    Let's talk CBD.
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    • Nov 10, 2018
    • 4 min

    Let's talk CBD.

    I got in contact with the lovely Jessica Mills of MjEsthetics to see if she would be interested in writing a piece on cbd oil and the...
    130 views0 comments
    Mental Health Awareness Week
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    • Oct 8, 2018
    • 3 min

    Mental Health Awareness Week

    Mental Health Awareness Week is this week. An important week to fight stigma. Mental illness effects millions of us! MILLIONS. From...
    113 views0 comments
    My spiritual journey so far..
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    • Sep 10, 2018
    • 3 min

    My spiritual journey so far..

    I would say that I have always been a little spiritual. I remember when I was younger, my Dad took my siblings and I to an outdoor...
    177 views0 comments

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