I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...

I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always repl...

Since its Mental Health Awareness Month the timing of this post worked well. Ashwagandha also known as Withania somnifera and Indian gins...

If you follow me on social media, i'm sure you've been following my journey. Recently, I felt the need to help people in a positive way. ...

I got in contact with the lovely Jessica Mills of MjEsthetics to see if she would be interested in writing a piece on cbd oil and the ben...

Mental Health Awareness Week is this week. An important week to fight stigma. Mental illness effects millions of us! MILLIONS. From depre...

I would say that I have always been a little spiritual. I remember when I was younger, my Dad took my siblings and I to an outdoor fishin...