Guest Post - Shift to Growth Mindset to Unlock Your Best Life by Anvita Jain
Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...
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- Jul 6, 2021
- 1 min
Body Scanning - Why do I do it?
Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...
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- May 3, 2021
- 5 min
Guest Post - Finding your fertile window with Natural Family Planning by Juspreet Kaur
**Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...
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- Apr 2, 2021
- 3 min
Guest Post - "Dancing for Two" by Deepali Jamwal
**Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...
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- Apr 1, 2021
- 2 min
Are you in need of a Digital Detox?
I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...
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- Mar 7, 2021
- 4 min
Guest Post: “Just because you can’t see it, doesn’t mean it isn’t there” by Sim Bamrah
What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...
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- Feb 25, 2021
- 2 min
Happy 10th Birthday, Unleeshd.
10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....
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- Nov 5, 2020
- 1 min
5 Affirmations for Practicing Resilience
With the elections over here in the United States, lockdown's around the world, COVID-19 generally or simply 2020, It is safe to say we...
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- Oct 12, 2020
- 1 min
5 Positive Affirmations To Repeat Every Morning
Every morning I make a cup of tea, I get back into bed, I sip slowly and I take a moment to thank my higher power for a new day. This...
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- Oct 9, 2020
- 2 min
5 Simple Ways To Boost Your Mood.
In honor of World Mental Health Day, I thought I would share 5 things I do to boost my mood when I feel a little down and out. Recently,...
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- Dec 29, 2019
- 1 min
5 Ways To Ease Anxiety In Public
I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...
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- May 15, 2019
- 2 min
I can't meditate!
I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...
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- May 6, 2019
- 2 min
What is Ashwagandha?
Since its Mental Health Awareness Month the timing of this post worked well. Ashwagandha also known as Withania somnifera and Indian...
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- Dec 11, 2018
- 1 min
#AlishasNotes
If you follow me on social media, i'm sure you've been following my journey. Recently, I felt the need to help people in a positive way....
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- Nov 9, 2018
- 4 min
Let's talk CBD.
I got in contact with the lovely Jessica Mills of MjEsthetics to see if she would be interested in writing a piece on cbd oil and the...
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- Oct 7, 2018
- 3 min
Mental Health Awareness Week
Mental Health Awareness Week is this week. An important week to fight stigma. Mental illness effects millions of us! MILLIONS. From...
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- Sep 9, 2018
- 3 min
My spiritual journey so far..
I would say that I have always been a little spiritual. I remember when I was younger, my Dad took my siblings and I to an outdoor...
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