The Power of Poetry. For those that know me, it is no secret that poetry is far more than just a genre of writing for me: it’s a powerful...

My fascination and curiosity for crystals grew in the mist of a major shift that occurred in my human journey, called the dark night of...

Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...

Integrate Skincare with Self-care to Improve Your Wellness Skin: so critical to health and little understood We eat “clean” to keep our...

Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...

As I moved through my 20s and 30s and into my 40s, I have gotten progressively more in tune with how what I eat makes me feel. I’m a firm...

A couple weeks ago, I added a poll on my Instagram stories and asked "Do you scrape your tongue?" 80% of people thought this was GROSS....

**Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...

I haven't dealt with hayfever (seasonal allergies) for a few years now. Recently, we moved to a place surrounded by trees and my...

**Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...

I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...

#ChoosetoChallenge For years, I have spent IWD watching the movie THE WOMEN. A movie with an all female cast. A movie that echoes the...

What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...

Fennel seeds are a powerful, liquorice tasting spice. We have added fennel seeds to our chai for years for their sweet flavor and...

10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....

YOU ARE WHAT YOU DIGEST: How to optimize digestion, the #1 foundation of health! By Autumn Best, Functional Nutritional Therapy...

Are you living your life authentically? 💜✨ My word of the year is AUTHENTICITY. What does that mean to me? - Living my life...

✨ Self-Awareness - being in tune with who you truly are. Your strengths, your weaknesses, your feelings. ✨Humanity - Self-awareness can...

✨ Look in the mirror daily and tell yourself “I love you!” - You might feel silly at first but the more you do it, the more you will feel...

I couldn't help myself with the cheeky title haha Anyway, we are here to talk about DATES.. the fruit that is. I love dates, I've always...