I will be hosting a masterclass on self-isolation tips on Friday 27th March at 11am PST. This will be tailored around mental health and self-care as well as ...

If you follow me on social media, you'll know that I take self-care pretty seriously. I call it "Self-Care Wednesday' but it is not limited to just Wednesday...

9 years. Oooff! It feels like a lifetime ago but also feels like that time has flown by in a blink of an eye. Unleeshd started after I graduated with my Bach...

With that being said I would like to ask you to join me on this one. I am very open about dealing with general anxiety and anxiety/panic attacks. I have mome...

I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group (that's a lot of pe...

I write this post with the holidays in mind. Definition of boundary - "a line that marks the limits of an area; a dividing line." I'm sure you've heard of th...

I will begin with my own experience. I think we all do some sort of self-care but when you become aware of self-care you can pinpoint how much you truly give...

Turmeric plays a massive role in my life. I use it almost every day. Since I was a teenager I've used turmeric to heal myself naturally. In my teens, I used ...

I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always replied with "I can't me...

I recently watched Radhi of @VeggieVeganVeda on Instagram talking about this coffee alternative so I decided to look into it. I purchased it two weeks ago a...

The last time I wrote a post like this I was 22. The question was "Where can you see yourself living in the future?" I replied "Either in America somewhere ...

Since its Mental Health Awareness Month the timing of this post worked well. Ashwagandha also known as Withania somnifera and Indian ginseng is a medicinal h...

Every social media website bangs on about plastic this and plastic that. Why is this material so talked about these days? According to Eco Talk; - We produce...

I came up with this recipe last year when the bananas in my kitchen were getting beyond ripe. I love how delicious yet nutritious and filling they are, perfe...

First and foremost, HAPPY NEW YEAR! I wish you all the best for 2019. As mentioned in my previous posts, I have stated how I try to heal naturally before ta...

If you follow me on social media, i'm sure you've been following my journey. Recently, I felt the need to help people in a positive way. I came up with #alis...

I got in contact with the lovely Jessica Mills of MjEsthetics to see if she would be interested in writing a piece on cbd oil and the benefits it has to our ...

My new breakfast obsession. I didn't make it in the toaster, it was taking forever so I sliced it up as thin as I possibly could, rubbed both sides with a li...

Mental Health Awareness Week is this week. An important week to fight stigma. Mental illness effects millions of us! MILLIONS. From depression to anxiety to ...

If you follow me on Instagram, I'm sure you have picked up on my obsession with bone broth. I drink it almost weekly whether it's homemade or shop bought. Wh...