Self-Love & Self-Care series - by Natasha Khawja
Self-care and self-love were words I did not hear growing up. Being raised in a Pakistani household, I was more likely to witness...
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Mar 22, 20235 min read
Self-Care & Self-Love Series - by Ravneet - Neet Nutrition
For the majority of us women, particularly South Asian women and mums, selfcare is not the 5am club. Waking at sunrise, meditating, yoga...
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Mar 20, 20231 min read
Spring into Self-Love Workshop
I majored in Education a million years ago (feels that long ago haha) because I knew I'd be in some form of teaching career in future. I...
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Feb 13, 20235 min read
Self-Love & Self-Care Series - The Practice of Seeking Discomfort by Andrew Saldaña
Hello! I'm going to assume that I'm unknown to the Unleeshd Community, so I'll start with an introduction. My name is Andrew Saldaña, a...
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Jan 16, 20231 min read
My Word of the Year.
Over the last four years, I've chosen a word to guide my year vs. making resolutions that I'm less likely to hold myself accountable for....
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Nov 13, 20214 min read
Guest Post - The Power of Poetry by Sharan Padda
The Power of Poetry. For those that know me, it is no secret that poetry is far more than just a genre of writing for me: it’s a powerful...
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Oct 5, 20214 min read
Rebirth, Crystals and Me By Inderpal Kaur
My fascination and curiosity for crystals grew in the mist of a major shift that occurred in my human journey, called the dark night of...
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Sep 6, 20216 min read
Guest Post - Shift to Growth Mindset to Unlock Your Best Life by Anvita Jain
Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...
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unleeshdalisha
Jul 6, 20214 min read
Guest Post - Integrate Skincare with Self-care to Improve Your Wellness by Maia (Wellness by Willow)
Integrate Skincare with Self-care to Improve Your Wellness Skin: so critical to health and little understood We eat “clean” to keep our...
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unleeshdalisha
Jul 6, 20211 min read
Body Scanning - Why do I do it?
Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...
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unleeshdalisha
Jun 7, 20214 min read
Guest Post - Sugar and Self-Care: My Story by Emily Ventura
As I moved through my 20s and 30s and into my 40s, I have gotten progressively more in tune with how what I eat makes me feel. I’m a firm...
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unleeshdalisha
Jun 7, 20211 min read
Tongue Scraping - Should I Be Introducing This Into My Daily Routine?
A couple weeks ago, I added a poll on my Instagram stories and asked "Do you scrape your tongue?" 80% of people thought this was GROSS....
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unleeshdalisha
May 3, 20215 min read
Guest Post - Finding your fertile window with Natural Family Planning by Juspreet Kaur
**Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...
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unleeshdalisha
May 3, 20211 min read
Hayfever, come at me! (Don't really)
I haven't dealt with hayfever (seasonal allergies) for a few years now. Recently, we moved to a place surrounded by trees and my...
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unleeshdalisha
Apr 2, 20213 min read
Guest Post - "Dancing for Two" by Deepali Jamwal
**Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...
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unleeshdalisha
Apr 1, 20212 min read
Are you in need of a Digital Detox?
I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...
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unleeshdalisha
Mar 7, 20211 min read
International Women's Day 2021
#ChoosetoChallenge For years, I have spent IWD watching the movie THE WOMEN. A movie with an all female cast. A movie that echoes the...
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unleeshdalisha
Mar 7, 20214 min read
Guest Post: “Just because you can’t see it, doesn’t mean it isn’t there” by Sim Bamrah
What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...
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unleeshdalisha
Mar 6, 20211 min read
Why I Drink Fennel Tea (Saunf Pani)
Fennel seeds are a powerful, liquorice tasting spice. We have added fennel seeds to our chai for years for their sweet flavor and...
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unleeshdalisha
Feb 25, 20212 min read
Happy 10th Birthday, Unleeshd.
10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....
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