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Guest Post - Shift to Growth Mindset to Unlock Your Best Life by Anvita Jain
Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...
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Sep 6, 20216 min read
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Guest Post - Integrate Skincare with Self-care to Improve Your Wellness by Maia (Wellness by Willow)
Integrate Skincare with Self-care to Improve Your Wellness Skin: so critical to health and little understood We eat “clean” to keep our...
unleeshdalisha
Jul 6, 20214 min read
65 views
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Body Scanning - Why do I do it?
Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...
unleeshdalisha
Jul 6, 20211 min read
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Guest Post - Sugar and Self-Care: My Story by Emily Ventura
As I moved through my 20s and 30s and into my 40s, I have gotten progressively more in tune with how what I eat makes me feel. I’m a firm...
unleeshdalisha
Jun 7, 20214 min read
116 views
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Tongue Scraping - Should I Be Introducing This Into My Daily Routine?
A couple weeks ago, I added a poll on my Instagram stories and asked "Do you scrape your tongue?" 80% of people thought this was GROSS....
unleeshdalisha
Jun 7, 20211 min read
44 views
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Guest Post - Finding your fertile window with Natural Family Planning by Juspreet Kaur
**Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...
unleeshdalisha
May 3, 20215 min read
57 views
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Hayfever, come at me! (Don't really)
I haven't dealt with hayfever (seasonal allergies) for a few years now. Recently, we moved to a place surrounded by trees and my...
unleeshdalisha
May 3, 20211 min read
36 views
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Are you in need of a Digital Detox?
I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...
unleeshdalisha
Apr 1, 20212 min read
27 views
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Guest Post: “Just because you can’t see it, doesn’t mean it isn’t there” by Sim Bamrah
What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...
unleeshdalisha
Mar 7, 20214 min read
51 views
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5 Affirmations for Practicing Resilience
With the elections over here in the United States, lockdown's around the world, COVID-19 generally or simply 2020, It is safe to say we...
unleeshdalisha
Nov 5, 20201 min read
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5 Positive Affirmations To Repeat Every Morning
Every morning I make a cup of tea, I get back into bed, I sip slowly and I take a moment to thank my higher power for a new day. This...
unleeshdalisha
Oct 12, 20201 min read
47 views
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5 Simple Ways To Boost Your Mood.
In honor of World Mental Health Day, I thought I would share 5 things I do to boost my mood when I feel a little down and out. Recently,...
unleeshdalisha
Oct 9, 20202 min read
63 views
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5 Ways To Ease Anxiety In Public
I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...
unleeshdalisha
Dec 29, 20191 min read
35 views
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I can't meditate!
I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...
unleeshdalisha
May 15, 20192 min read
69 views
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