Guest Post - Shift to Growth Mindset to Unlock Your Best Life by Anvita Jain
Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...
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- Jul 6, 2021
- 4 min
Guest Post - Integrate Skincare with Self-care to Improve Your Wellness by Maia (Wellness by Willow)
Integrate Skincare with Self-care to Improve Your Wellness Skin: so critical to health and little understood We eat “clean” to keep our...
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- Jul 6, 2021
- 1 min
Body Scanning - Why do I do it?
Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...
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- Jun 7, 2021
- 4 min
Guest Post - Sugar and Self-Care: My Story by Emily Ventura
As I moved through my 20s and 30s and into my 40s, I have gotten progressively more in tune with how what I eat makes me feel. I’m a firm...
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- Jun 7, 2021
- 1 min
Tongue Scraping - Should I Be Introducing This Into My Daily Routine?
A couple weeks ago, I added a poll on my Instagram stories and asked "Do you scrape your tongue?" 80% of people thought this was GROSS....
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- May 3, 2021
- 5 min
Guest Post - Finding your fertile window with Natural Family Planning by Juspreet Kaur
**Before we get to it, I want to say how thankful I am for Juspreet's contribution to my blog. This subject absolutely fascinates me. Do...
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- May 3, 2021
- 1 min
Hayfever, come at me! (Don't really)
I haven't dealt with hayfever (seasonal allergies) for a few years now. Recently, we moved to a place surrounded by trees and my...
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- Apr 1, 2021
- 2 min
Are you in need of a Digital Detox?
I have just taken a couple days off of social media and I feel great for it. Of course, I'm aware I haven't been forced to use it, I...
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- Mar 7, 2021
- 4 min
Guest Post: “Just because you can’t see it, doesn’t mean it isn’t there” by Sim Bamrah
What is an Invisible Illness? "An invisible illness is an umbrella term for any medical condition that isn’t easily visible to others"...
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- Nov 5, 2020
- 1 min
5 Affirmations for Practicing Resilience
With the elections over here in the United States, lockdown's around the world, COVID-19 generally or simply 2020, It is safe to say we...
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- Oct 12, 2020
- 1 min
5 Positive Affirmations To Repeat Every Morning
Every morning I make a cup of tea, I get back into bed, I sip slowly and I take a moment to thank my higher power for a new day. This...
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- Oct 9, 2020
- 2 min
5 Simple Ways To Boost Your Mood.
In honor of World Mental Health Day, I thought I would share 5 things I do to boost my mood when I feel a little down and out. Recently,...
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- Dec 29, 2019
- 1 min
5 Ways To Ease Anxiety In Public
I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...
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- May 15, 2019
- 2 min
I can't meditate!
I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...
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