Meditation

5 Affirmations for Practicing Resilience

With the elections over here in the United States, lockdown's around the world, COVID-19 generally or simply 2020, It is safe to say we...

5 Positive Affirmations To Repeat Every Morning

Every morning I make a cup of tea, I get back into bed, I sip slowly and I take a moment to thank my higher power for a new day. This...

5 Simple Ways To Boost Your Mood.

In honor of World Mental Health Day, I thought I would share 5 things I do to boost my mood when I feel a little down and out. Recently,...

5 Ways To Ease Anxiety In Public

I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...

I can't meditate!

I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...