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    5 Affirmations for Practicing Resilience
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    • Nov 5, 2020
    • 1 min

    5 Affirmations for Practicing Resilience

    With the elections over here in the United States, lockdown's around the world, COVID-19 generally or simply 2020, It is safe to say we...
    46 views0 comments
    5 Positive Affirmations To Repeat Every Morning
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    • Oct 12, 2020
    • 1 min

    5 Positive Affirmations To Repeat Every Morning

    Every morning I make a cup of tea, I get back into bed, I sip slowly and I take a moment to thank my higher power for a new day. This...
    45 views0 comments
    5 Simple Ways To Boost Your Mood.
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    • Oct 9, 2020
    • 2 min

    5 Simple Ways To Boost Your Mood.

    In honor of World Mental Health Day, I thought I would share 5 things I do to boost my mood when I feel a little down and out. Recently,...
    62 views0 comments
    5 Ways To Ease Anxiety In Public
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    • Dec 29, 2019
    • 1 min

    5 Ways To Ease Anxiety In Public

    I don't know about you but every now and again I can get overwhelmed in busy public places. I have a very big family and friendship group...
    32 views0 comments
    I can't meditate!
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    • May 16, 2019
    • 2 min

    I can't meditate!

    I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...
    64 views0 comments

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