Self-Love & Self-Care series - by Natasha Khawja
Self-care and self-love were words I did not hear growing up. Being raised in a Pakistani household, I was more likely to witness...
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- Mar 22
- 5 min
Self-Care & Self-Love Series - by Ravneet - Neet Nutrition
For the majority of us women, particularly South Asian women and mums, selfcare is not the 5am club. Waking at sunrise, meditating, yoga...
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- Mar 20
- 1 min
Spring into Self-Love Workshop
I majored in Education a million years ago (feels that long ago haha) because I knew I'd be in some form of teaching career in future. I...
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- Sep 6, 2021
- 6 min
Guest Post - Shift to Growth Mindset to Unlock Your Best Life by Anvita Jain
Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...
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unleeshdalisha
- Jul 6, 2021
- 1 min
Body Scanning - Why do I do it?
Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...
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unleeshdalisha
- Apr 2, 2021
- 3 min
Guest Post - "Dancing for Two" by Deepali Jamwal
**Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...
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unleeshdalisha
- Feb 25, 2021
- 2 min
Happy 10th Birthday, Unleeshd.
10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....
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unleeshdalisha
- Jan 31, 2021
- 1 min
Keep it Authentic!
Are you living your life authentically? 💜✨ My word of the year is AUTHENTICITY. What does that mean to me? - Living my life...
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unleeshdalisha
- May 15, 2019
- 2 min
I can't meditate!
I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...
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unleeshdalisha
- May 7, 2019
- 2 min
Who is Alisha of UnLeeshd?
The last time I wrote a post like this I was 22. The question was "Where can you see yourself living in the future?" I replied "Either...
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unleeshdalisha
- Dec 11, 2018
- 1 min
#AlishasNotes
If you follow me on social media, i'm sure you've been following my journey. Recently, I felt the need to help people in a positive way....
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unleeshdalisha
- Oct 7, 2018
- 3 min
Mental Health Awareness Week
Mental Health Awareness Week is this week. An important week to fight stigma. Mental illness effects millions of us! MILLIONS. From...
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unleeshdalisha
- Sep 9, 2018
- 3 min
My spiritual journey so far..
I would say that I have always been a little spiritual. I remember when I was younger, my Dad took my siblings and I to an outdoor...
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