Self-care and self-love were words I did not hear growing up. Being raised in a Pakistani household, I was more likely to witness...

For the majority of us women, particularly South Asian women and mums, selfcare is not the 5am club. Waking at sunrise, meditating, yoga...

I majored in Education a million years ago (feels that long ago haha) because I knew I'd be in some form of teaching career in future. I...

Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...

Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...

**Deepali and I recently connected and the passion she has for dance blew my mind. Even through a video call, I was able to pick up on...

10 YEARS! 10!!! I can't believe it. I'm emotional and so full of pride. I have been under the name of Unleeshd for 10 beautiful years....

Are you living your life authentically? 💜✨ My word of the year is AUTHENTICITY. What does that mean to me? - Living my life...

I used to tell myself this all the time. Last year, a lot of my close friends and family suggested I take up meditation but I always...

The last time I wrote a post like this I was 22. The question was "Where can you see yourself living in the future?" I replied "Either...

If you follow me on social media, i'm sure you've been following my journey. Recently, I felt the need to help people in a positive way....

Mental Health Awareness Week is this week. An important week to fight stigma. Mental illness effects millions of us! MILLIONS. From...

I would say that I have always been a little spiritual. I remember when I was younger, my Dad took my siblings and I to an outdoor...