The Power of Poetry. For those that know me, it is no secret that poetry is far more than just a genre of writing for me: it’s a powerful...

My fascination and curiosity for crystals grew in the mist of a major shift that occurred in my human journey, called the dark night of...

Shift to Growth Mindset to Unlock Your Best Life What if I told you that your abilities can be developed with time and effort? What if I...

Integrate Skincare with Self-care to Improve Your Wellness Skin: so critical to health and little understood We eat “clean” to keep our...

Positive body scanning has played a big part in my self acceptance and self compassion journey. Through body scanning I've accepted my...

As I moved through my 20s and 30s and into my 40s, I have gotten progressively more in tune with how what I eat makes me feel. I’m a firm...